Weigh In record (no journal entry) for 13 August 2019
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102.1 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1166 kcal
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Fat: 21.87g | Prot: 143.96g | Carb: 152.83g.
Breakfast: ONDA FIT Torta de Avena y Proteína. Lunch: Zanahoria Cocida, Budín, Cebollas Cocidas Maduras, Maní, Berenjena Cocida, Zapallito Verde, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Manzana Asada, ONDA FIT Torta de Avena y Proteína, Calabaza Cocida (Calabaza Española), Milanesa de Pescado. Snacks/Other: Muscletech Platinium 100% Casein, ONDA FIT Torta de Avena y Proteína, ONDA FIT Torta de Avena y Proteína , Chuleta de Cerdo, Arroz Yamani. more...
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losing 10.8 lb a week
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Magalí Rocío ~'s weight history
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