Weigh In record (no journal entry) for 18 January 2013
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136.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1010 kcal
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Fat: 25.52g | Prot: 44.97g | Carb: 153.15g.
Breakfast: tea and milk, sultanas, porridge. Lunch: coffee with milk, weightwatchers soup. Dinner: tea with milk, boiled rice, chicken curry. Snacks/Other: kit kat, coffee with milk, prunes, walnuts. more...
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1848 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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gaining 0.6 lb a week
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