Weigh In record (no journal entry) for 13 August 2019
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112.4 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1021 kcal
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Fat: 28.81g | Prot: 37.68g | Carb: 153.13g.
Breakfast: Absolute Nature Гранола с Черносливом и Шоколадом, Epica Йогурт Питьевой с Голубикой и Овсяными Хлопьями. Lunch: Акульчев Макаруны Манго-Маракуйя, Свежее Завтра Ряженка 2,5%. Dinner: Mahmood Cappuccino . more...
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steady weight
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