Weigh In record (no journal entry) for 13 August 2019
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191.8 lb
Lost so far: 7.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1059 kcal
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Fat: 52.81g | Prot: 65.42g | Carb: 77.20g.
Breakfast: Добрый Пекарь Лаваш Тонкий, Ламбер Сыр Ламбер 50%. Lunch: Куриное Крыло, Barilla Макароны Отварные. Dinner: Огурец (без Кожуры), Galbani Моцарелла. Snacks/Other: Перекресток Грейпфрут Красный. more...
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gaining 5.9 lb a week
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