Weigh In record (no journal entry) for 10 August 2010
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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2790 kcal
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Fat: 105.11g | Prot: 116.08g | Carb: 238.60g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Milk (Nonfat), Shredded Cheddar Cheese, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla. Lunch: 5-Hour Energy Shots - Original, Chicken Cheddar Chipotle Panini. Dinner: Light Beer, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Lager, Margherita Pizza. more...
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3722 kcal
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Activities & Exercise:
Golf (walking) - 4 hours and 30 minutes, Driving - 40 minutes, Resting - 5 hours and 20 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours. more...
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gaining 1.6 lb a week
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