Weigh In record (no journal entry) for 13 August 2019
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192.9 lb
Lost so far: 26.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1855 kcal
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Fat: 144.42g | Prot: 109.09g | Carb: 38.74g.
Breakfast: Erdbeeren, Rosbacher Mineralwasser, Kaffee, Zwetschgen, Metzgerfrisch Kochschinken, Rucola, Ei, Primal State Primal Mct Öl, Olivenöl. Lunch: Sol&Mar Gazpacho, Rosbacher Mineralwasser, Cremisee Frischkäse Chili Paprika, Gazi Halloumi, Gewürzgurken, Grüner Blattsalat, Strauchtomaten, Ei, Gutfleisch Mageres Rinderhackfleisch, Olivenöl. Dinner: Gazi Grill- und Pfannenkäse, Edeka Avocado, Balsamico, Olivenöl, Grüner Blattsalat, Rosbacher Mineralwasser, Strauchtomaten, Mani Bläuel Grüne Oliven in Lake, Entkernt. Snacks/Other: Primal State Primal Mct Öl, Butter, Kaffee, Rosbacher Mineralwasser. more...
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gaining 4.6 lb a week
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