Weigh In record (no journal entry) for 12 August 2019
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169.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1342 kcal
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Fat: 60.50g | Prot: 108.00g | Carb: 79.71g.
Breakfast: Homemade Granola, Red Raspberries, Bananas, Water, Fischer Honey Natural Pure Raw Honey, Tea (Brewed), Vital Proteins Beef Gelatin, Two Good Strawberry Yogurt, Hard-Boiled Egg. Lunch: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Skinless Chicken Breast, Water. Dinner: Simple Truth Dark Chocolate Covered Almonds, Jojo's Guilt-Free Chocolate, Chicken Thigh, Wegmans Arizona Corn Salad, Rose Wine, Kirkland Signature Steelhead Trout, Nespresso Espresso, Water. more...
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2326 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 35 minutes, Housework - 1 hour, Resting - 10 hours and 2 minutes, Sleeping - 7 hours and 23 minutes. more...
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gaining 0.4 lb a week
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