Weigh In record (no journal entry) for 13 August 2019
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143.1 lb
Lost so far: 39.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1723 kcal
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Fat: 66.10g | Prot: 73.63g | Carb: 215.58g.
Breakfast: 1 Henry's Latte 90, Gut & Günstig Salat Creme, Gekochte Artischocken (Frischware). Lunch: Marshmallows, Milfina Butter , Goldähren Vollkornsandwich, Walkers Salt & Vinegar. Dinner: Honig, Tomaten, Rote Paprika, Zwiebeln, Metzger Lammlachse, Natur. Snacks/Other: Walkers Cheese & Onion, Banane, Aptonia Whey 3, Milch 1,5%. more...
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losing 1.5 lb a week
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