Weigh In record (no journal entry) for 18 January 2013
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277.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1090 kcal
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Fat: 38.36g | Prot: 96.59g | Carb: 87.45g.
Breakfast: water, Light Blueberry Yogurt, Original 100% Vegetable Juice (11.5 oz). Lunch: walden farms creamy bacon ranch, Smoked Pork and Beef Sausage Link, water, Saltine Crackers, salad, Steamed or Boiled Shrimp. Dinner: Green String Beans, Nabisco whole grain crackers, rice, water, Chicken Soup II. more...
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steady weight
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