Weigh In record (no journal entry) for 18 January 2013
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172.0 lb
Lost so far: 7.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1697 kcal
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Fat: 46.64g | Prot: 79.34g | Carb: 214.48g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Breakfast Burrito. Lunch: Fruit on the Bottom Yogurt - Blueberry, Black Bean & Corn Enchiladas. Dinner: Baby Carrots, Cos or Romaine Lettuce, Cucumber (Peeled), Fat Free Italian Dressing, Tomatoes, Skinless Chicken Breast, White Potatoes (Flesh and Skin). Snacks/Other: market pantry ice cream sandwich, Whole Wheat Pita Bread, Roasted Red Pepper Hommus, red Vermouth, angostura bitters, Old Overholt Rye Whiskey, Kettle Cooked Reduced Fat Original Potato Chips. more...
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losing 3.5 lb a week
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