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🤔
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252.9 lb
Lost so far: 77.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1909 kcal
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Fat: 76.66g | Prot: 212.84g | Carb: 101.32g.
Breakfast: Elstar, Ener Bio Granola Erdmandel-Hanf-Kakaonibs. Lunch: Rote Paprika, REWE Reiswaffel, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Dinner: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Du darfst Die Leichte mit Joghurt, Gouda, Harry Weltmeister Mehrkorn, Aldi Eier aus Freilandhaltung. Snacks/Other: IronMaxx Zenith Coconut, IronMaxx Zenith Coconut. more...
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gaining 3.1 lb a week
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