Weigh In record (no journal entry) for 13 August 2019
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143.3 lb
Lost so far: 7.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1095 kcal
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Fat: 56.36g | Prot: 45.00g | Carb: 103.99g.
Breakfast: Eskort Cheese Russians, Poached Egg (with Salt), Albany Ultima Multigrain Brown Bread. Lunch: Cherry Tomatoes, Avocados, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Mixed Salad Greens, Simonsberg Feta with Black Pepper, B-Well Creamy Gourmet Mayo. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Sweet Potato (without Skin, Cooked, Boiled) , Country Style Pork Sausage. Snacks/Other: Bokomo Muesli Rusks, Strawberries , Oranges, Coffee with Milk and Sugar, Herbex Fat Burn Herbal Tea. more...
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losing 3.1 lb a week
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