Weigh In record (no journal entry) for 13 August 2019
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213.4 lb
Lost so far: 41.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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822 kcal
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Fat: 32.63g | Prot: 39.11g | Carb: 99.57g.
Breakfast: Peanut Butter, Bananas. Dinner: Roman's Pizza Pepperoni Deluxe . more...
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losing 7.7 lb a week
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