Weigh In record (no journal entry) for 18 January 2013
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136.3 lb
Lost so far: 8.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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602 kcal
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Fat: 19.30g | Prot: 53.42g | Carb: 55.96g.
Breakfast: half and half, egg, apple, nonfat milk. Lunch: baby carrots, athenos hummus, grapefruit, morning star sausage, eas carb control. more...
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gaining 0.0 lb a week
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