Weigh In record (no journal entry) for 13 August 2019
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246.9 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1577 kcal
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Fat: 50.58g | Prot: 68.11g | Carb: 207.83g.
Breakfast: Paistettu Kananmuna, Tuore Appelsiinimehu, Rainbow Neljän Viljan Puuro, Valio Arki Juusto, Dansukker Ruokokidesokeri, Maitokahvi. Lunch: Apetit Muurikka-Kasvikset Chili, Salaatti, Perunamuusi, Uunilohi. Dinner: Brie-juusto, Ciabatta. Snacks/Other: Valio Eila Kreikkalainen Jogurtti Vadelma-Granaattiomena, Mansikat, Gefilus Omena-Inkiväärimehu. more...
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gaining 0.3 lb a week
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