Weigh In record (no journal entry) for 13 August 2019
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1489 kcal
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Fat: 73.83g | Prot: 114.28g | Carb: 81.89g.
Breakfast: Now Foods Eve Softgels, Now Foods Omega-3, Kiri Cheese, Mestemacher Karen Bread, Tekmar Vegan Protein Cocoa Nibs, Глобус Черника, Dragon Fruit, Greek Yogurt. Lunch: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Fresh Ham, Egg, Sour Dough Bread. Dinner: Куриная Ферма Куриная Грудка, Lemon, Мираторг Цветная Капуста, Cucumber, Kale , Spinach , Celery , Lindt Swiss Dark Hazelnut, Soluxe Protein Matcha. Snacks/Other: BONA BAR Протеиновый Батончик Черничный Маффин. more...
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gaining 7.7 lb a week
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