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blood 101
pressure 101/68 pulse 80
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190.9 lb
Lost so far: 21.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1158 kcal
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Fat: 39.46g | Prot: 61.86g | Carb: 142.96g.
Breakfast: Deena Soy Milk Plus Black Sesami×2 Sugarless,นมถั่วเหลืองผสมงาดำ2เท่าน้ำตาลน้อย, Doi Kham 99% Tomato Juice Low Sodium+ Calcium,Collagen. Lunch: 한울 꼬마 맛김치, Fried Pork, White Rice (Long-Grain, Without Salt, Cooked) , Thai Onion Flower Stem,Scallion Flower Stalk ดอกหอม. Dinner: Salt, Maltital Syrup,Sugar Alcohals,Sweetner Syrup, Black Grass Jelly, Leaf Jelly , เฉาก๊วย, Korean Chungyang Pepper, Garlic , Cos or Romaine Lettuce, Soft Silken Tofu , Korean Fire Pigs Feet, Korean White Steamed Cylinder Rice Cake. Snacks/Other: Lindt 엑설런트 다크 85%, 밤뜨래 우리나라 맛밤, Hayani Fresh Dates. more...
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2105 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 6.2 lb a week
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