skigrrl's Journal, 18 January 2013

234.0 lb Lost so far: 0.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 86.71g | Prot: 151.04g | Carb: 119.94g.   Breakfast: lean beef, 0% Plain Greek Yogurt, Quinoa. Lunch: Wegmans Nature's Market Salad no dressing. Dinner: Sweet Potato, Chicken Breast. Snacks/Other: Cool Ranch Tortilla Chips (28.3g). more...

3145 kcal

Activities & Exercise: Yoga treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...