Weigh In record (no journal entry) for 12 August 2019
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183.4 lb
Lost so far: 1.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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2320 kcal
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Fat: 92.82g | Prot: 140.85g | Carb: 242.78g.
Breakfast: Plum, Turkey Bacon, Hard-Boiled Egg , Albertsons Hard Boiled Egg Whites. Lunch: Perdue 98% Lean Ground Chicken, Egg Roll in a Bowl. Dinner: Archer Farms Grated Parmesan, Classico Roasted Garlic Pasta Sauce, Simply Nature Edamame Spaghetti, Happy Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese. Snacks/Other: Great Value Iced Oatmeal Cookies, Gatorade Protein Recovery Shake, Frito-Lay Funyuns Onion Flavored Rings, Keebler Chips Deluxe Mini Cookies Rainbow, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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gaining 6.3 lb a week
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