Weigh In record (no journal entry) for 09 August 2019
|
177.0 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2019:
|
1554 kcal
|
Fat: 31.03g | Prot: 81.23g | Carb: 230.46g.
Dinner: 雞腿便當. Snacks/Other: 綠豆湯. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|