Weigh In record (no journal entry) for 10 August 2019
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177.3 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1274 kcal
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Fat: 33.24g | Prot: 53.30g | Carb: 182.82g.
Lunch: 排骨便當. Dinner: 排骨便當. more...
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gaining 1.5 lb a week
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