Weigh In record (no journal entry) for 03 August 2019
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177.3 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1951 kcal
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Fat: 39.26g | Prot: 69.62g | Carb: 322.02g.
Lunch: 排骨便當. Dinner: 便當. Snacks/Other: 水果冰. more...
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gaining 3.1 lb a week
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