Weigh In record (no journal entry) for 11 August 2019
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1362 kcal
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Fat: 85.27g | Prot: 88.17g | Carb: 56.42g.
Lunch: 花枝丸, 炸柳葉魚, 炸雞排. more...
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gaining 1.5 lb a week
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