whoisaha's Journal, 12 August 2019

Weigh In record (no journal entry) for 12 August 2019

177.3 lb Lost so far: 10.1 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 August 2019:

1094 kcal

Fat: 42.97g | Prot: 44.95g | Carb: 127.82g. Dinner: 滷蛋, 蝦炒飯. more...

losing 1.5 lb a week


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whoisaha's weight history