Weigh In record (no journal entry) for 13 August 2019
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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2320 kcal
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Fat: 111.44g | Prot: 96.33g | Carb: 249.87g.
Lunch: 牛肉卷餅, 水餃. Dinner: 韭菜盒子, 鼎泰豐 蝦仁蛋炒飯, 水餃. Snacks/Other: 豆花. more...
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losing 1.5 lb a week
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