Weigh In record (no journal entry) for 13 August 2019
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119.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1090 kcal
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Fat: 37.97g | Prot: 64.48g | Carb: 122.32g.
Breakfast: White Rice. Lunch: Chicken Thigh, Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe) , Cabbage , Chicken Breast, Tomatoes. Dinner: Cooked Mackerel, Pork Liver , Miso Soup, White Rice. Snacks/Other: Trader Joe's Mochi. more...
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gaining 1.7 lb a week
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