昨日吃了兩塊蛋黃酥和餅乾冰淇淋 及半碗泡麵,撫慰這一個半月的心 早上本來會以為體重會回升,還好還下降了一點。
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150.6 lb
Lost so far: 9.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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320 kcal
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Fat: 14.99g | Prot: 11.81g | Carb: 36.12g.
Breakfast: 黑咖啡, 安佳 保久乳 牛奶, 不二家 蛋黃酥. more...
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losing 1.0 lb a week
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eileen 琳's weight history
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