metamora's Journal, 12 August 2019

I'm at least maintaining my weight, and am more successfully avoiding alcohol. I would love to lose the remaining 5 pounds, just to see what those abdominal muscles look like without the layer of fat, but I know that I am now at a healthy weight. I will shoot for 123 by the end of this challenge.

125.2 lb Lost so far: 13.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 56.88g | Prot: 114.14g | Carb: 175.04g.   Breakfast: Grapefruit, Silk Pure Almond Milk - Original, Apples, Coffee. Lunch: Capicola, Sargento Deli Style Sliced Provolone Cheese, Mission Flour Tortillas (Fajita Size). Dinner: Spaghetti with White Clam Sauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Outshine Creamy Coconut. more...

1728 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sleeping - 22 hours and 45 minutes. more...