Weigh In record (no journal entry) for 13 August 2019
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141.8 lb
Lost so far: 11.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1087 kcal
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Fat: 79.99g | Prot: 67.52g | Carb: 25.42g.
Breakfast: 防彈可可（馥聚可可粉）, 水煮蛋. Lunch: 全聯 牛五花火鍋肉片, 高麗菜, 滷雞腿, 煮熟的椰菜花（新鮮）. Dinner: 愛之味 珍寶三明治鮪魚罐頭, 煎雞蛋卷或炒雞蛋（加蔬菜）, 食藥署統計 豆干絲, 頂好 豬絞肉, 炒高麗菜. more...
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losing 1.5 lb a week
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