tjbenn20's Journal, 12 August 2019

245.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 44.91g | Prot: 69.63g | Carb: 107.50g.   Breakfast: Coffee with Milk, Kind Breakfast Blueberry Almond. Lunch: Champagne, Texas Roadhouse Grilled Shrimp, White Pizza. Dinner: Strawberries , Applebee's Grilled Shrimp, Asparagus . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...

630 kcal

Activities & Exercise: Sleeping - 6 hours, Apple Health - 18 hours. more...