Weigh In record (no journal entry) for 21 February 2018
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206.8 lb
Lost so far: 0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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2060 kcal
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Fat: 79.56g | Prot: 100.10g | Carb: 243.78g.
Lunch: McDonald's Shamrock Shake (12 oz), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Keebler Toasteds Wheat Crackers, Kraft American Cheese Slice, Pepperidge Farm Light Style 7-Grain Bread, Tomatoes, Hellmann's Light Mayonnaise, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: Nutrimed Dark Chocolate S'mores Bar, Nutrimed Crisp 'n Crunch Peanut Bar. more...
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