monkrf's Journal, 18 January 2013

134.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2533 kcal

Fat: 123.70g | Prot: 101.90g | Carb: 241.20g.   Breakfast: Strawberry Jelly, Plain or Buttermilk Biscuits, 100% Natural Traditional Italian Sauce, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Honey, Croissant, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potato (from Fresh), Mature Onions, Baby Carrots, Braised or Boiled Beef Pot Roast. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), 12 Grain Specialty Bread (Nature's Own), Organic Peanut Butter, Key Lime Flavored Cookies, Funnel Cake, Omega-3 Fatty Acids Dietary Supplement. more...

2191 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 8 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...