Weigh In record (no journal entry) for 12 August 2019
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165.2 lb
Lost so far: 3.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1532 kcal
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Fat: 103.70g | Prot: 87.59g | Carb: 75.78g.
Breakfast: Cloud Bread, Hard-Boiled Egg , Cherry Tomatoes, Lucerne Large Curd Cottage Cheese , Wal-Mart Ribeye Steak, Great Value Non-Dairy Coffee Creamer, Splenda No Calorie Sweetener, Coffee. Lunch: Halo Top Creamery Mint Chip Ice Cream, Daily Pantry Creamy Almond Butter , Silk Chocolate Soymilk. Dinner: SUPREME Dairy Farms Brand Mild Cheddar Cheese (Shredded), Cocolibre Coconut Water , Bacon, Egg, BC Hothouse Orange Bell Pepper, Yellow Sweet Peppers, Sweet Red Peppers, Kraft Shredded Parmesan Cheese. Snacks/Other: Babybel Mini Light Cheese, Cumberland Farms FARMHOUSE PREMIUM CHOCOLATE 70% Cacao Extreme Dark Chocolate , Lindt EXCELLENCE INTENSE ORANGE DARK CHOCOLATE . more...
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losing 0.2 lb a week
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