Weigh In record (no journal entry) for 12 August 2019
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152.5 lb
Lost so far: 6.8 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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529 kcal
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Fat: 20.70g | Prot: 54.74g | Carb: 32.14g.
Breakfast: Soft Boiled Egg. Lunch: Red Tomatoes , Fage Total 2% Greek Yogurt, Celery , Kirkland Signature Smoked Salmon. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz), Cooked Perfect Italian Style Chicken Meatballs. more...
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gaining 1.2 lb a week
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