Weigh In record (no journal entry) for 12 August 2019
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119.3 lb
Lost so far: 18.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1485 kcal
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Fat: 58.00g | Prot: 82.02g | Carb: 167.02g.
Breakfast: Té Supremo Té Verde con Sabor a Limón , Peras, Huevo Revuelto. Lunch: Pepino (Pelado), Té Supremo Té Verde con Sabor a Limón , Chop Suey de Pollo, Puré de Papa. Dinner: Palta Hass, Aceitunas Negras, Aceitunas Negras, Hallulla, Chop Suey de Pollo. Snacks/Other: Manzana, Loncoleche Protein Milk Sabor Chocolate, Plátano, Colun Leche Semi Descremada, Loncoleche Protein Milk Sabor Chocolate. more...
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gaining 0.8 lb a week
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