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Day 27
體脂肪： 24.7
Summer competition!
Final count down
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89.9 lb
Lost so far: 4.9 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1051 kcal
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Fat: 38.91g | Prot: 60.05g | Carb: 118.52g.
Breakfast: 蘋果, 7-11 溏心蛋, 7-11 洋芋沙拉佐生菜. Lunch: 花椰菜, 7-11 石安牧場茶碗蒸, 大成 舒迷雞胸肉, 天然屋 特選胡椒亞麻仁蘇打餅. Dinner: 麥當勞 (McDonald's) 麥香魚, Pocket meal 法式濃湯. Snacks/Other: 火龍果. more...
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gaining 4.6 lb a week
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