Weigh In record (no journal entry) for 08 August 2019
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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2332 kcal
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Fat: 33.18g | Prot: 183.26g | Carb: 325.98g.
Breakfast: Bulk Powders Nuts About Whey, Pesca, Daily Bread Pane di Segale, Biotech USA Iso Whey Zero. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Pesca, Findus Filetti di Merluzzo. Snacks/Other: Biotech USA Iso Whey Zero, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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gaining 3.1 lb a week
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