Weigh In record (no journal entry) for 18 January 2013
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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500 kcal
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Fat: 24.98g | Prot: 20.85g | Carb: 49.68g.
Breakfast: Whipped Cream (Pressurized), glazed donut holes, almonds, 2% milk. more...
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steady weight
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