Weigh In record (no journal entry) for 18 January 2013
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134.8 lb
Lost so far: 1.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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651 kcal
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Fat: 12.62g | Prot: 16.39g | Carb: 123.15g.
Lunch: vegetable soup. Dinner: Lettuce Salad with Assorted Vegetables, Baked Potato Stuffed with Cheese (Peel Not Eaten). Snacks/Other: NAKED GREEN MACHINE JUICE. more...
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losing 0.7 lb a week
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