Weigh In record (no journal entry) for 12 August 2019
|
158.7 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2019:
|
1450 kcal
|
Fat: 49.91g | Prot: 107.14g | Carb: 135.85g.
Breakfast: Kraft Queso Crema, Selz Galletas Salvado Light, Té (Infusión). Lunch: Soprole Jalea sin Azúcar, Agrosano Rúcula, Arroz Blanco, Carne Mongoliana. Dinner: Sushi con Verduras, Sashimi de Salmón. Snacks/Other: Nestlé Cereal Fitness Crunchy Cacao, Kraft Queso Crema, Selz Galletas Salvado Light, Pan Integral Tostado, Starbucks Café Mocha Descremado (Alto), Isofrut Frutilla Plátano. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
persefone20's weight history
|