Weigh In record (no journal entry) for 12 August 2019
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229.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1053 kcal
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Fat: 24.21g | Prot: 112.81g | Carb: 96.35g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Isagenix IsaLean Shake - Creamy Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Couscous (Cooked) , Cooked Green String Beans (from Fresh), Skinless Chicken Breast. more...
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gaining 0.1 lb a week
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