Weigh In record (no journal entry) for 18 January 2013
|
197.5 lb
Lost so far: 13.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2013:
|
1363 kcal
|
Fat: 45.30g | Prot: 68.75g | Carb: 129.81g.
Breakfast: Swiss Cheese Slices, Turkey, Italian Bread, Coffee Creamer - The Original Irish Cream. Lunch: Stuffed Peppers. Dinner: Roasted Red Pepper Hummus, Chicken Cordon Bleu, Backyard Grilled Potatoes, Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Rice Cakes - Cheddar Cheese, v8, Honeycrisp Apples. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HW1016's weight history
|