Weigh In record (no journal entry) for 12 August 2019
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207.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1765 kcal
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Fat: 66.80g | Prot: 82.35g | Carb: 173.70g.
Breakfast: Actimel Fat Free Yoghurt Drink, Aldi Bratwurst, Ginsters Original Cornish Pasty. Lunch: Desperados Beer, Euro Shopper Protein Shake (Chocolate), Belvita Breakfast Breakfast Biscuits, Tropicana Smooth Orange Juice (Bottle). Dinner: Max (Sustain & Rebuild). more...
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gaining 0.1 lb a week
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