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I thought I would have gained or stayed even since I'm at my sisters cottage and not fully in control of my food. (ha ha, that's a lie as you're always in control of your food, unless someone is force feeding you!). And after cottage visits and parties I lost 0.2 lbs! Can't believe it. Maybe next week the extra food I've eaten will show its ugly head. Oh well I'll keep on keeping on!
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141.3 lb
Lost so far: 23.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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921 kcal
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Fat: 30.23g | Prot: 39.27g | Carb: 126.64g.
Breakfast: Coffee, e.d. Smith Raspberry Jam, Poached Egg, Dimpflmeier Light Rye Bread. Lunch: Peaches , Tomatoes, Deli Sliced Ham, Bick's Yum Yum Pickles, Dimpflmeier Light Rye Bread, Tea (Brewed) . Dinner: Cupcake, Safeway Hotdog Buns, Moishes Coleslaw, Pork Shoulder (Whole, Lean Only). Snacks/Other: Great Value Pecan Halves. more...
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losing 0.1 lb a week
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