Weigh In record (no journal entry) for 10 August 2010
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179.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1237 kcal
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Fat: 71.92g | Prot: 107.47g | Carb: 51.47g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: 100% Natural String Cheese, Lemon Juice, Boneless Chicken Breast Fillets. Dinner: Pork Chop, 100% Natural String Cheese, Less Sodium Soy Sauce, Cooked Broccoli (Fat Not Added in Cooking), Balsamic Vinegar. Snacks/Other: Coffee with Cream. more...
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3247 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 7 hours, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 18 minutes, Bicycling (fast) - 15/mph - 57 minutes. more...
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steady weight
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