Gotheka's Journal, 12 August 2019

347.4 lb Lost so far: 14.6 lb.    Still to go: 197.4 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 97.88g | Prot: 50.27g | Carb: 31.55g.   Breakfast: Aldi Heavy Whipping Cream, Iced Coffee, Sucralose Based Sweetener (Sugar Substitute), Aldi Heavy Whipping Cream, Iced Coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Boar's Head Black Forest Deli Ham. Dinner: Chicken Nuggets, Cream of Brussel Sprout Soup. Snacks/Other: Butter ,  Keto Pumpkin Bread. more...

1102 kcal

Activities & Exercise: Aqua Zumba - 44 minutes, Samsung Health - 23 hours and 16 minutes. more...