Weigh In record (no journal entry) for 18 January 2013
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2013:
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2584 kcal
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Fat: 63.58g | Prot: 193.58g | Carb: 316.47g.
Breakfast: Fruit Punch Creatine, Whey Protein, Raisins (Seedless), Cold-Milled Organic Ground Flax Seeds, Fat Free Milk, Coffee, Oatmeal. Lunch: Solid White Albacore Tuna in Water (Low Sodium). Dinner: mission whole wheat tortillas, Fat Free Refried Beans, shredded cheddar cheese great value, mission whole wheat tortillas, Fat Free Refried Beans, shredded cheddar cheese great value. Snacks/Other: Raw Sliced Almonds, Whey Protein, Shakeology - Chocolate, Now. more...
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3044 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour and 30 minutes, Shoulders n arms p90x - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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Miles Christi's weight history
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