gabrielgarcia1's Journal, 12 August 2019

Modern Crusader is here!!!

200.6 lb Lost so far: 79.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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40 kcal

Fat: 3.00g | Prot: 2.00g | Carb: 2.00g.   Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed. more...

2822 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...