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reggionon
Journal
12 Aug 19
reggionon's Journal, 12 August 2019
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i'm back from Vegas and up a pound, I'll take that as a win! i ate very reasonably, exercised the first night, and only drank heavily the last night out. back to the grindstone! 🖤
185.0 lb
Lost so far:
65.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2019:
1592 kcal
Fat: 57.40g | Prot: 62.04g | Carb: 210.98g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Philadelphia Original Cream Cheese, Bruegger's Jalapeno Bagel.
Dinner:
McDonald's Hash Brown, Holifield Farms Pork Sausage, Eat Smart Tropical Lime Salad, Beef Top Round (Trimmed to 1/8" Fat) , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Great Value Broccoli Florets.
Snacks/Other:
Good Sense Dried Pineapple Fruit.
more...
2579 kcal
Activities & Exercise:
Elliptical - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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