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khangee
Journal
18 Jan 13
khangee's Journal, 18 January 2013
khangee's Profile
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Weigh In record (no journal entry) for 18 January 2013
184.0 lb
Lost so far:
47.5 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
798 kcal
Fat: 17.57g | Prot: 30.87g | Carb: 140.25g.
Breakfast:
Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas.
more...
2055 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Stretching (yoga) - 10 minutes.
more...
losing 3.5 lb a week
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khangee's weight history
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